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Just Breathe - Oxygen as Medicine Course
Welcome to the Course
Welcome Lesson #1 - Welcome to the Course - Video - Joe (1:23)
Welcome Lesson #2 - Course Lessons Overview and Goals (16:00)
Welcome Lesson #3 - Medical Advice - Consult with Your Doctor
Introduction - The History of the Breath as Medicine
Introduction Lesson #1 - History - Yoga and the Breath and Modern Pioneers (1:07)
Introduction Lesson #2 - Video - James Nestor Interviewed by Patrick McKeown
Introduction Lesson #3 - Video - Lucas Rockwood Interviewed by Patrick Mackeown
Introduction Lesson #4 - Video - Anders Olsen Interviewed by Patrick Mckeown
Introduction Lesson #5 - The Oxygen Journey - Joe (7:09)
Preparation - Baseline Breathing Capacity - Bolt Score - Breath-Hold
Preparation Lesson #1 - Bolt Score - Baseline - Video - Interview - Breath-Hold - McKeown
Preparation Lesson #2 - Bolt Score - Required Materials
Preparation Lesson #3 - Bolt Score - Baseline - Video - Breath-Hold Written Instructions - Joe (1:21)
Training Week #1 - The Relaxator & The 28 Day Process
Week #1 Lesson #1 - What is the relaxator and How do we Use it? - Joe Lucier (2:43)
Week #1 Lesson #2 - The 28 Day-Challenge - Training Schedule - Day by Day Chart - Joe Lucier (10:38)
Week #1 Lesson #3 - Relaxator Recommended Places to Use The Device
Week #1 Lesson #4 - Cleaning Your Device
Week #1 Lesson #5 - Video - Anders Olsen Interviewed by Joe Lucier (75:38)
Week #1 Lesson #6 - Relaxator Activity Log - Fill out the Chart Daily
Training Week #1 - Special Topic - Oxygen, CO2 and Disease Prevention
Week #1 Lesson #7 - Lesson - Slides Video - Oxygen and Disease Prevention (10:39)
Week #1 Lesson #8 - Video - Improving Oxygen Uptake into the Tissues - McKeown
Week #1 Lesson #9 - Article - Oxygen Sensing and Balance
Week #1 Wrap-up
Week #1 Lesson #10 - Relaxator Activity - Fill out the Chart Daily
Week #1 Lesson #11 - Feedback and Comments after the First Week
Week #1 Lesson #12 - Quiz
Training Week #2 - Sleep Tape
Week #2 Lesson #1 - Sleep Tape Recommended Usage
Week #2 Lesson #2 - Video - Nasal Breathing During Sleep - McKeown
Week #2 Lesson #3 - Sleep Nasal Breathing Assignment
Training Week #2 - Special Topic - Nasal Breathing Science and Benefits
Week #2 Lesson #5 - Slides Video - Nasal and Mouth Breathing - Joe Lucier (11:41)
Week #2 Lesson #6 - Video - Nose Breathing Overview Presentation - McKeown
Week #2 Lesson #7 - Video - Nasal Breathing and Nitric Oxide - McKeown
Week #2 Lesson #8 - Article - Nasal vs Mouth Breathing - McKeown
Week #2 Lesson #9 - Article - Mouth Breathing Issues - Jakabstore
Week #2 Wrap-Up
Week #2 Lesson #10 - Activity - Watch the Breath
Week #2 Lesson #11 - Relaxator Tasks - Fill out the Chart Daily
Week #2 Lesson #12 - Feedback and Comments after the Second Week
Week #2 Lesson #13 - Quiz
Training Week #3 - Breathing as Medicine - Dr. Buteyko Method - Buteyko Clinic - McKeown
Week #3 Lesson #1 - Article - Dr. Rakhimov - Buteyko Breathing Benefits
Week #3 Lesson #2 - Video - Breathing as Medicine - McKeown
Week #3 Lesson #3 - Article - Buteyko Breathing and the Heart
Week #3 Lesson #4 - Activity - Which Nostril is Active?
Week #3 Lesson #5 - Activity - The 4 - 6 - 6 Breath Protocol (2:25)
Week #3 Special Topics - More Nasal Breathing Science
Week #3 Lesson #6 - Buteyko Breathing Strategy
Week #3 Lesson #7 - The Nose Knows - Good for Allergies, Asthma and Rhinitis
Week #3 Lesson #8 - Activity - Walking Sinus Clearing - Even Good for COVID
Week #3 Wrap-Up
Week #3 Lesson #9 - Relaxator Tasks - Fill out the Chart Daily
Week #3 Lesson #10 - Feedback and Comments after the Third Week
Week #3 Lesson #11 - Quiz
Training Week #4 - Food and Detoxification Support - O2, NO and Alkalizing Supporting foods
Week #4 Lesson #1 - Article - Alkalizing and Oxygen Supporting Food
Week #4 Lesson #2 - Article - Oxygen Support with Super Foods
Week #4 Lesson #3 - Article - Nitric Oxide (NO) Supporting Foods and Benefits
Training Week #4 Wrap-Up
Week #4 Lesson #4 - 28-Day Activity Log - Weekly Update
Week #4 Lesson #5 - 28 Day Process Conclusion - Test BOLT After Session (1:21)
Week #4 Lesson #6 - Quiz
Training Conclusion and Action Plan
Conclusion #1 - Track Your Progress
Conclusion #2 - Create a Process Which Works Best for You
Conclusion #3 - Oxygen Support with Oxygenation Colon Cleansing Techniques
Conclusion #4 - Resources for Long-term Success
Conclusion #5 - Follow-on Training - Buteyko Clinic - McKeown
Conclusion #6 - Buteyko Cinic - Get the App - McKeown
Training Week #1-4 Wrap Up and Survey
Conclusion #7 Written Comments
Bonus Section - Training Week #5 - Wim Hof - Accelerated Breath and Longer Breath-Holds
Bonus Lesson #1 - Video - Wim Hoff Analysis by Patrick McKeown (Buteyko Clinic)
Bonus Lesson #2 - Article - Wim Hoff Science Benefits
Bonus Lesson #3 - Wim Hof Accelerated Breath & Enhanced Breath Holds (9:48)
Bonus Lesson #4 - Video - Children with Brain Tumors
Bonus Lesson #5 - Video - Science of the Breath Hold - McKeown
Bonus Lesson #6 - Activity Required Materials + BOLT - Before Wim Hof Session (1:21)
Bonus Lesson #7 - Activity - Wim Hof Guided Breathing Session
Bonus Lesson #8 - Activity Required Materials + BOLT - After Wim Hof Session (1:21)
Week #1 Lesson #1 - What is the relaxator and How do we Use it? - Joe Lucier
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