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Food as Medicine Course - Whole Food Whole Life
Welcome to the Whole Foods Whole Life Course - Food as Medicine Module
Introduction and Overview
Video - Personal Welcome and Personal Introduction (1:48)
Why Be Plant Strong - Plant Based Nutrition Benefits - Top 12 Expert Science Testimonials
The Anusara Healing Foods Difference
What to Avoid - 1st Step to Success
Remove, Replace and Revitalize
Video - How Not to Die - What to Avoid
Video - The Daily Dozen - What to Focus On
Whole Food as Medicine - 9 Foods Pillars for Whole Food Abundance
9 Food Pillars of Healthy Food Choices Overview
Top 3 Recommendations for Getting Whole Foods
Article - The Truth about Cravings
Download - Anusara Whole Food Recipe eBook
Food Pillar #1 - Fantastical Fruit
Overview
Top 6 Fruit Categories and Their Benefits
Video - Prunes for Osteoporosis
Video - Best Fruit for Cancer Prevention
Quiz - Test Your Learning
Avocado Joy - Photo Gallery and Recipes
T C Fry - The Great Fruitarian Debate eBook
Food Pillar #2 - Land Vegetables
Root Vegetables
Leafy Greens
Wild Edibles and Herbs
Top 10 Land Vegetables
Quiz - Test Your Learning
Food Pillar #3 - Sea Vegetables
Sea Vegetables - Ocean Abundance - Mineral Powerhouses
Healing with Fucoidan
Amazing Wakame and Irish Moss
Ryan Drum, Sea Vegetable Medicine
Sea Vegetables and Sustainability
Mendocino Sea Palm Fronds
Top 5 Sea Vegetable Benefits
Article - How Much Iodine is in Sea Vegetables
Quiz - Test Your Learning
Sea Vegetables Hero - Larch Hansen - The Seaweed Man - Recipes and History
Video - the Larch Hansen Story
Larch Hansen - The Seaweed Man - My Photo Gallery
Recipes - Seaweed for the Soul - Larch Hansen Recipe Book
Food Pillar #4 Mushrooms
Overview
Beta Glucens - Nutrition Powerhouse
10 Popular Mushroom Types
Top Benefits of Mushrooms
Turkey Tail for Breast Cancer
Quiz - Test your learning
Food Pillar #5 Sprouted Foods
Overview - When in Doubt, Sprout!
Sprouted Grains
Sprouted Nuts and Seeds
Sulphorophane as Medicine
Top 10 Sprouting Benefits
Special Topic - Video - Sprouting Benefits
Quiz - Test your Learning
Special Topic - Oats
Recipe - Overnight Buckwheat Groats
Food Pillar #6 - Microgreens and Wheatgrass as Medicine
Whategrass Introduction
Most Famous Microgreen - Wheatgrass
Wheatgrass Benefits
VIDEO - Ann Wigmore on Sprouting
Quiz - Test Your Learning
Food Pillar #7 Fermented Foods - Don't Lament, Ferment
Fermented Foods Overview
Probiotics - Prebiotics - Friendly Flora - Gut Brain Axis
The Gut and Parkinson's
Alzheimers Linked to the Gut
Top 20 Benefits of Fermented Foods
Special Topic: Natto Fermented Foods and Recipes
Video - What is Natto?
Top Benefits of Natto
Quiz - Test your learning
Food Sources
Food Pillar #8 - Simple Algae as Superfoods
Chlorella - Spirulina - e3Live
Quiz - Test Your Learning
Food Pillar #9 - Juicing and/or Blending - Which is Best
Juicing and Blending Overview
Celery Juice Highlight
Quiz - Test Your Learning
Conclusion
Final thoughts
Why Be Plant Strong - Plant Based Nutrition Benefits - Top 12 Expert Science Testimonials
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