Just Breathe - Oxygen as Medicine Course

Gaining Optimal Health one Breath at a Time

  Enroll in Course

Just Breathe – Oxygen Cellular Medicine – Online Course

Learn breathing techniques to improve health and prevent disease:

  • Sleep better
  • Have more energy
  • Alkalize the Body
  • Relax more easily
  • Avoid Panic Attacks
  • Greatly improve conditions like asthma and COPD
  • Prevent Disease

4-Week Program

Be Happier and Improve Your Health One Breath at a Time

SHIPPING Times: Expect 7-10 Business Days to receive the 3 items for the relaxator kit supplies

Based on our natural physiology, we are oxygen-fueled machines. The key is to optimize the uptake of this vital resource. this is what we cover in this workshop.

  1. Understand that oxygen and our breath are critically important for disease prevention
  2. Prevent disease by managing your breath
  3. Learn relaxation techniques just by using your breath
  4. Improve our physical oxygen management and uptake through the different breath techniques
  5. Be empowered with the knowledge of how proper oxygenation prevents disease
WHAT? What you will experience
  • Breath Retraining Device Training
  • Breathing Science and Healing
  • Simple Buteykp Breath Techniques
  • Wim hof Breathing

Course Outline


  • About Joe Lucier AOBTA
  • Great Oxygen Event

Problem – How to Breath Properly and Optimize Oxygen in the Body

  • Nasal Breathing vs. Mouth Breathing
  • Activation of Fight or Flight instead of the Relaxation Response and Rest and Digest mode
  • Stress


  • Breath Retraining – 4-Week Challenge
  • Learn the Science of the Breath
  • Reducing Inflammation
  • Reducing Stress
  • Improve Oxygen in the Tissues
  • Increase lung capacity and support asthma reduction
  • Sleep better

Course Outline and Chapters

  • Welcome to the Course
  • Preparation - The History of the Breath as Medicine
  • Preparation - Baseline Breathing Capacity – Bolt Score – Breath-Hold
  • Week #1 – Take Action – The Relaxator & The 28-Day Process + Sleep Strategy and Sleep Tape
  • Week #2 – The Oxygen Journey – Oxygen, CO2 and Disease Prevention – Nasal Breathing Science and Benefits – Breathing as Medicine – Dr. Buteyko Method – Buteyko Clinic – McKeown
  • Week #3 – Advanced Topic – Walking Training – Sinus Decongestion and Cleansing
  • Week #4 – Food and Detoxification Support – Oxygenation, Nitric Oxide & Alkalizing Supporting foods
  • Special Topic – Accelerated Breath and Longer Breath-Holds – Wim Hoff
  • Conclusion and Action Plan

Questions Answered by this Workshop:

  • Are we breathing properly for optimal health and oxygenation? Usually not!
  • How do we improve oxygen uptake? Breath retraining, breathing resistance, and classical Buteyko techniques
  • Can we easily take charge of our breath and oxygen management? YES!


Option #1 $150 – This is for the Course Alone – Without the Supplies

Option #2 $175 – This is for the Course + The Supplies Kit

Option #3 $250 – This is for the Course + The Supplies Kit + Individual Consult


  • Relaxator (TM) Device (see image) – Simple device to strengthen the diaphragm, cause resistance breathing and a rhythm of heart breathing as well as proactively support conditions like asthma and COPD
  • Mouth Tape Sleep Tape – this is worn at night over the mouth to force nose/nasal breathing for conditions like disturbed sleep and sleep apnea
  • 28-Day Challenge Booklet
  • Shipping - If you purchase supplies, especially around the holidays, they can take up to 10 days but it is usually quicker than that. We ship all over the world but the shipping originates in the US.

How It Works!

  • You review the initial lessons
  • You get a baseline of your breath-hold time – BOLT Score
  • You use the relaxator twice daily for 15 minutes
  • You use the sleep tape at night
  • You tally your results in the booklet you receive (see image above), and anything else you want to keep track of including sleep quality, appetite and energy levels

Why take this course?

  • Understand how to maximize oxygen into the body
  • Learn techniques to improve oxygen health
  • Learn about the important relationship between oxygen and carbon dioxide – More CO2,more O2 in the tissues
  • Understand disease – Do Not Fear Disease!
  • Take Charge of your Life with the Truth
  • Take Action – Learn steps you can take today to fight the major conditions of our lives

Who should take this Course?

  • Family
  • Friends
  • Practitioners and medical professionals of all kinds
  • Nurses and doctors
  • People with asthma and breathing issues

Training Presenter: Joseph Lucier AOBTA

  • 8-Time Author – Tam Healing System Illustrated Anatomy and Healing Strategies, The Nature of Cancer, The Truth about Depression, Bioelectricity the Forgotten Paradigm, Disease Prevention; 101 Scientific Facts and the Dairy Contrarian
  • Director and International Education Officer
  • In charge of the Anusara Path to Wellness Cleansing and Detox Programs and
  • In charge of the Anusara Path to Wellness Training Academy as well as Healing and Educational Skills Workshops
  • Tui Na Licensed Chinese Medicine Bodywork Therapist 25 years (AOBTA) (AnusaraWellness.com)
  • Tong Ren: Distance healing practitioner with worldwide clients – Healing Without Borders
  • Plant-Based Nutrition Coach
  • Yoga Instructor

Your Instructor

Joseph Lucier
Joseph Lucier

He is a long time student of Asia, having a degree in Chinese Studies from Boston College, Boston Massachusetts, and he also lived in Asia for over 15 years. While there he followed his passion for Asia and in particular, his passion for Chinese Art, Chinese Language, Chinese Philosophy, the Dao, Buddhism, Healing Arts and Martial Arts. His extensive background has given him the tools as a practitioner as well as an international educator since 2000 for almost 20 years, in the healing arts of the Tam Healing System.

  • AOBTA (American Organization for Bodywork Therapies of Asia) Nationally Certified
  • 7-time Author
  • Asian Bodywork Tuina Therapist
  • Tong Ren Long Distance Healing Practitioner
  • Yoga Instructor
  • Vegan Chef
  • International Educator (US, Greece, Singapore)

Course Curriculum

  Training Week #1-4 Wrap Up and Survey
Available in days
days after you enroll

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish. The structure of the course is for 4 weeks but yoiu can adjust that if you need.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!