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Optimize Your Health & Immune System 7 Day Colon Cleanse!
Welcome and Introduction
Welcome Message from Joe Lucier (1:31)
Support - We're Here to Help
Baseline Survey Questionnaire
Navigating the Online Course - How to Get Around (4:48)
Medical Advice
Anusara Wellness - Our Core Healing Strategy
Course Support Materials
Download/Print/Read - Day-By-Day Flier
Download/Print/Read - Full Cleanse Information eBook
Why We Choose These Simple Supplements
Article: Details about the Foot Pads - Dr. Group
Commonly Asked Questions - FAQ
Day #1 and #2 - Resources - Food and Recipes
Food Guidelines - Dr Group
Foods to Avoid - Dr Group
Download/Print/Read - Recipes as Easy as 1, 2, 3 - Food Prep Guidelines eBook
Hydration - 9 Apple Cider Benefits - FWD Fuel Website
Download/Print/Read - Advanced Detox Smoothie - Medical Medium
Download/Print/Read - Advanced Detox Smoothie - Michael King
Medical Medium Recipes Library
Day #3 and #4 - Homework - Understanding The Colon
Video Introduction and Overview (3:48)
Lesson 1.1 - What is the colon?
Lesson 1.2 - What is Constipation?
Lesson 1.3 - Why cleanse the colon?
Lesson 1 - Quiz
Article - Paleopoop
Day #5 and #6 - Homework - Understanding Colon Cleansing
Video Introduction and Overview (5:17)
Lesson 2.1 - What are the Basic Types of Colon Cleanses?
Lesson 2.2 - Oxygen-flooding Cleanse - Tesla - Basic Idea & History
Lesson 2.3 - Oxygen-flooding Colon Cleanse - Dr Group
Lesson 2.4 - Cleanse Hydration & Apple Cider Vinegar Benefits
Lesson 2.5 - Anusara Cleanse - Advanced Oxygen-flooding Cleanse
Special topic - Oxy-powder Tips
Lesson 2 - Quiz
Day #7 - Homework - Listening to the Experts
Video Introduction - Why Listen To These Experts? (1:34)
Video - Anusara Personal Interview - Dr Group (60:49)
Video - Anusara Testimonial - Stephanie Redcross (31:38)
Final Questionnaire
Exercise Tips
Taiji Daoyin - Qigong Video (17:31)
5 Tibetan Rites Exercises (19:08)
Downloading and Printing Resources Library
Download/Print/Read - Advanced Cancer/EBV Recipes eBook - Medical Medium
Lesson 1.3 - Why cleanse the colon?
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